Welcome to DK Pilates!

Virtual Portal is now open

Studio Open for Private Sessions

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Pilates with Purpose.

 

Pilates is for everyone, from elite and recreational athletes to those with musculoskeletal issues who want to help rid themselves of pain. Pilates is also for those who simply want to learn a safe and effective form of exercise that will strengthen your core and give you great flexibility.

 

I am experienced working with a wide variety of clients including rehabilitation patients, novice to intermediate/advanced clients, and pregnant clients.

 

Please browse through this site and contact me if you have any questions.

 

“In ten sessions, you will feel the difference; in twenty sessions, you will see the difference; in thirty sessions, you will have a whole new body.” ­­ Joseph Pilates.

 

Pilates is great for:

 

• Improving functional fitness
• Surgery recovery after completing physical therapy
• Injury recovery
• Reducing stress
• Relieving chronic muscle tightness
• Alleviating back pain
• Increasing flexibility
• Toning tough spots
• Improving core strength
• Improving balance
• Minimizing the imbalances of scoliosis
• Reducing chances of muscular injuries in sports and lifestyle
• Improving posture through PRI techniques