Privates
New to Pilates? Welcome! Start here.
If you are new to Pilates and new to DK Pilates, it is required to schedule a private session. This gives us an opportunity to speak privately about your goals and any specific information regarding past injuries. This time also helps us decide what path to take to get you to your goals. Your first session will include a brief exercise, injury, and lifestyle history so we know where to start your journey to accomplishing your goals. We will get you moving, so dressing in comfortable clothing is a good idea.
Privates
Private sessions are designed to get you the most out of your session. We focus on what you need and want for that particular session. All of the equipment is available for you to use. I tailor each session to you.
Duets
Duet sessions are you and a friend, or you and another client at the studio. It’s a great way to spend time on your wellness with a friend while getting in a personalized workout. All of the equipment is available for you both to use.
Virtual Private Sessions
If you have been thinking of owning small props or home equipment, now is a great time to master the fundamentals and practice self-care.
Practical home equipment can simply be a theraband, Miracle Balls, Melt Hand & Foot Treatment. You should also consider owning the Oov, which has rehabilitative, restorative and core enhancing aspects; also the Melt soft foam roller to rebalance your muscles and fascia; Tower on the Go is a spring system that replicates the cadillac tower springs; and the Chair is a full-body fantastic workout available in a compact space. Or maybe a new or used high end reformer or a reformer at a tag-sale is always what you’ve wanted.
I can help you set up home programs with whatever equipment you have on hand.
Please email me if you would like to schedule. [email protected]
Socks are required in the studio.
Please complete the waiver liability and bring to the first session.