After having a private session to determine your specific needs, below is a list of exercises for you to follow.

• S/L on R — clasp hands, pull back L ribcage

• S/L on L — running man IR ball at back knee

• 90-90 Hip Lift with ball

• 90-90 Hip Lift with R hip & knee lift (ER)

• 90-90 Hip Lift with L IR

• 90-90 Hip Lift with ball and balloon in L hand, R arm reach

• Wall Supported C-Curve with ball and palms up outreached hands