Studio

New safety measures in place and new policies:

True HEPA air purifiers

Vinyl reformer strap and handle covers that will be sanitized after each client

Masks not required, but recommended during the winter

Privates & duets only  (Group classes starting Spring/Summer 2023)

 

Equipment offered:

 

• 2 Reformers
• 2 Cadillacs (half-trapeze)
• CoreAlign
• Exo Pilates Chair
• Konnector
• Oov
• Physioball, Fitness Circle, foam roller, BOSU, toning balls, Therabands, Pilates Arc, Melt Method Foam Roller, Jumpboard.

 

Reformer

The Reformer is the most popular piece of large equipment in the Pilates repetoire. It has a carriage that glides on rails and uses spring and pulleys with ropes.

 

Cadillac

The Cadillac is another classic piece of large equipment in the Pilates repetoire. It is the most supportive of the apparatus, making it a great choice for those who want or need more support.

 

CoreAlign

The CoreAlign is a great new functional piece of large equipment. A majority of the exercise repertoire on the CoreAlign is done standing, allowing gait and balance opportunities. The stretching exercises on the CoreAlign are some of the best offered in Pilates.

 

Chair

The chair is a challenging workout requiring all your pilates foundations to be used simultaneously.  You will feel challenged and accomplished.

 

Konnector

The first Konnector in Connecticut!  This is a unique one-rope system that attaches to the reformer.  This attachment offers some fantastic movement possibilities not available in the traditional exercises.

 

Oov

The Oov is a small piece of equipment that emphasizes fascial balance to restore better movement patterns.  Compensatory patterns can often be remedied in just one session.

 

***Socks are required in the studio. ***